Sophia Belczak, MSW
In my role as a therapist at your story counseling, I am excited to support a variety of clients. I want to help clients coming to therapy learn and grow about themselves and heal from their hardships, whether they struggle with symptoms of anxiety, self-esteem, depression, or anger management. Or if they need a place to feel seen and heard.
At this point, I have primarily worked with adolescents; however, I am open to and excited to work with adults and join them on their journey toward healing and discovery. I look at all clients through the lens of unconditional positive regard and believe that every person deserves a space to learn and heal judgment free. I have worked primarily using CBT and ACT and enjoy using mindfulness and grounding tools to help clients understand and navigate their emotions.
I want to ensure that my clients have the coping skills they need to go through life feeling prepared for what may come their way. Everyone deserves a space to be heard and supported through life’s ups and downs. Sometimes having a safe space where someone can listen without critique is all you need to start making every day better.