We all go through transitions in life that can be positive or negative, planned or unexpected. Either way, it’s normal to feel anxious, confused, afraid, or even uncertain when we encounter any unexpected or difficult change. Whether we experience the pain of losing a loved one, a break-up or separation, post-college life, or a new job position or location, when we shift from one chapter of our life to the next, we all require a certain level of support to rework the way we encounter a healthy routine.

The idea that we will all eventually have to make transitions in life that we also all should know how to, is a societal norm that often discredits the complexities of these moments. Change in the things we become accustomed to, in any capacity, is hard to do. You don’t have to have it all figured out right now, and it’s okay to ask for support.

At Your Story Counseling, we believe that any life transition is a space of possibility for us as therapists to help you understand, grow, celebrate, and craft the next chapter of your life. We hope to join you on your journey of rediscovering your life in a new way.