There are so many stigmas in our society today related to depression. This often makes it difficult to recognize or identify why the changes in our emotions began and if they will ever end. Although sometimes chronic, it is essential to note that a depressive state doesn’t have to be permanent.

Depression doesn’t look one way. For everyone, there are degrees and versions of emotions we face. Depression often goes unnoticed, causing it too often to take a severe toll on an individual and their family’s lives. However, when you notice a significant change in daily functioning, it’s essential to address and understand these disruptions.

Our therapists work with you to understand who you were before feeling this way. Together, we understand how your emotions, interests, or motivations have changed and where this may have stemmed from. Our goal is to create a comfortable and knowing space for individuals to work on how they challenge themselves to return to feeling better. We understand that, just like depression, the process of improving doesn’t look the same for everyone, and we support our clients with the flexibility to decide how this looks for them. Contact us to learn more about Group Therapy and Counseling Services.