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Support for Anxiety & Depression

February 7 @ 6:30 pm - March 28 @ 7:30 pm

This group supports individuals (ages 18+) affected by anxiety & depression to identify, understand, and discover mindful approaches helping them stay present throughout the challenges and transitions in life. As a group, we offer one another a support system to lean on when things aren’t going well or feel alone.

Main talking points | coping skills how to deal with mindfulness skills learning how to be more in the moment, trust-building, community, and connection. Understanding the causes of depression and anxiety and why it leads to the certain emotions/feelings we experience.

The group begins on Monday, February 7th, 2022. We will meet in person at Your Story Counseling every Monday for eight weeks. The group will run for four weeks consecutively, have a week off, then complete the following Monday again for the remaining four weeks. The group schedule and dates are listed below.

Time | 6:30 – 7:30 p.m.

Price | This is an insurance/diagnosis-based group. Session cost will be determined by the individual’s insurance provider and copay. If you’re interested in the group but want help establishing your cost before attending, please reach out to our intake team; they will intake team; they will help you verify benefits and price.

You can contact our Intake Team by:

“Anyone can teach coping skills and educate people about depression, but only some of us have truly been through the trenches of what depression and anxiety bring to us.” –Logan Chambers


First 4 Weeks Dates | Monday, February, 7th, 14th, 21st, 28th.
Last 4 Weeks | Monday, March 7th, 14th, 21st, 28th.


February 7 @ 6:30 pm
March 28 @ 7:30 pm
Event Category:


Logan Chambers, MA, LPC, NCC
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Your Story Counseling
4745 Main Street Suite 207
lisle, IL 60532 United States
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4745 Main Street, Suite 207
Lisle, IL. 60532

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